Week 6: Arugula

Here it is Guys! Well, I have decided to pick two Chosen Ingredients for every Week! Meaning more Content for You Guys!

Well, without further ado, this is my article about Arugula or Rocket.

Fun Facts about Arugula:

1. Arugula can also be more commonly known as "Rocket".

2.Rocket became a nickname for this Vegetable due to the pace of it's growth. Which means that it grows very fast!

3. Arugula can also be grown in most climates where other Vegetables cannot be grown, such as in areas with no Rainfalls.

4. Arugula is also a plant that could easily be grown in a garden! Meaning you Guys can grow it too!

5. The flower of the Arugula Plant also is in the colour of White.

6. Arugula is also a versatile Ingredient which can be used as a Pizza Topping, in Salads and as an accompaniment to meat.

7. Arugula also has a very bitter taste. Hence, most dishes incorporate Arugula with other Ingredients.

Nutritional Facts of Arugula:

Arugula is very high in Vitamins A, C and K. Arugula is also very high in Calcium and is rich in Magnesium and Potassium. 

Resources:

1."40 Arugula Health Facts | Salad Rocket Nutrition Facts." HubPages. HubPages, n.d. Web. 11 Mar. 2016.